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Racer Matic (laukom)
Race Number 157
Date Wed, 25 Aug 2021 12:05:01 +0000
Speed 60 WPM Try to beat?
Accuracy 97.9%
Rank 4th place (out of 5)
Opponents franzcheng (3rd place) morgothom (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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