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Racer lavendero (lavendero)
Race Number 481
Date Mon, 6 Mar 2017 03:13:01 +0000
Speed 115 WPM Try to beat?
Accuracy 86.0%
Rank 2nd place (out of 5)
Opponents arenasnow2 (1st place) fauee (3rd place)

Text typed:

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)