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Racer Ibro (makanaki)
Race Number 1555
Date Tue, 5 Apr 2022 02:23:49 +0000
Speed 56 WPM Try to beat?
Accuracy 95.0%
Rank 5th place (out of 5)
Opponents jimmytracy2224 (1st place) racer1999 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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