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Racer Mc Well (mcwelltokz)
Race Number 25
Date Wed, 2 Nov 2022 02:38:26 +0000
Speed 68 WPM Try to beat?
Accuracy 95.9%
Rank 4th place (out of 5)
Opponents bobthecow1111111111 (1st place) heathcorp (2nd place) josel2g (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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