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Racer Bobba (mendaye)
Race Number 22
Date Thu, 23 Feb 2017 01:41:24 +0000
Speed 53 WPM Try to beat?
Accuracy 90.1%
Rank 6th place (out of 5)
Opponents ltsloths (3rd place) nodi74 (2nd place) turlington (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)