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Racer John (mernst)
Race Number 1265
Date Wed, 12 Jan 2022 20:01:25 +0000
Speed 59 WPM Try to beat?
Accuracy 95.0%
Rank 4th place (out of 5)
Opponents buffoony (3rd place) jake_tyler (1st place) noa_a (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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