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Racer michael mao (michm2616)
Race Number 57
Date Tue, 10 Dec 2024 16:14:04 +0000
Speed 63 WPM Try to beat?
Accuracy 95.0%
Rank 3rd place (out of 4)
Opponents danieljmoser (4th place) edmundsaz (2nd place) type_monkey_fast (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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