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Racer Mike (mjs21)
Race Number 15
Date Wed, 1 Mar 2017 14:05:25 +0000
Speed 47 WPM Try to beat?
Accuracy 87.9%
Rank 3rd place (out of 3)
Opponents 5pointoh (2nd place) wingfield44 (1st place)

Text typed:

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)