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Racer nailhead (nailhead)
Race Number 526
Date Tue, 5 Nov 2024 03:01:54 +0000
Speed 99 WPM Try to beat?
Accuracy 98.6%
Rank 5th place (out of 5)
Opponents chronnie (4th place) zulangsams (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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