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Racer Narsterstar (narsterstar)
Race Number 47
Date Fri, 24 Feb 2023 16:28:31 +0000
Speed 81 WPM Try to beat?
Accuracy 97.6%
Rank 1st place (out of 4)
Opponents yogibear7 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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