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Record your races with a typeracer account:

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Racer Jeremy (neurophysiologic)
Race Number 36
Date Fri, 17 Mar 2017 15:10:54 +0000
Speed 51 WPM Try to beat?
Accuracy 90.8%
Rank 2nd place (out of 5)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)