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Racer Colambage (nushydude)
Race Number 195
Date Sat, 4 Feb 2017 11:18:39 +0000
Speed 75 WPM Try to beat?
Accuracy 90.8%
Rank 2nd place (out of 5)
Opponents a9088391 (3rd place) aerowang (4th place) explosivedan (5th place) timothyslash (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)