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Racer Omni (omni_moto)
Race Number 12
Date Tue, 7 Mar 2017 21:20:28 +0000
Speed 78 WPM Try to beat?
Accuracy 95.9%
Rank 3rd place (out of 5)
Opponents recklessxd (1st place)

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Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)