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Record your races with a typeracer account:

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Racer Ousseynou (ousseynou)
Race Number 4
Date Tue, 17 Nov 2015 18:25:07 +0000
Speed 44 WPM Try to beat?
Accuracy 84.3%
Rank 5th place (out of 5)
Opponents joeyp52 (2nd place) zackwork (4th place)

Text typed:

There are two kinds of fibers in our muscles, red and white. When an athlete trains for long distance running, he or she builds more red muscle fibers than white muscle fibers in his calf muscles. A sprinter has more white muscles. If you retrain a marathon runner to be a sprinter, most of the muscle fibers will convert to white muscles.
The Complete Idiot's Guide to Improving Your IQ (book) by Richard G (see stats)