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Racer Panos (panos7)
Race Number 1356
Date Wed, 8 Mar 2017 18:32:12 +0000
Speed 79 WPM Try to beat?
Accuracy 94.6%
Rank 1st place (out of 5)
Opponents quickschit (4th place) stimo (3rd place) strafebot (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)