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Racer Alex (qckpckt)
Race Number 18
Date Wed, 22 Feb 2017 05:52:57 +0000
Speed 50 WPM Try to beat?
Accuracy 87.7%
Rank 2nd place (out of 4)
Opponents mralejandro (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)