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Racer Carl John (raejyn)
Race Number 91
Date Thu, 11 Jan 2018 05:18:03 +0000
Speed 60 WPM Try to beat?
Accuracy 97.1%
Rank 4th place (out of 5)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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