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Pit Stop

Record your races with a typeracer account:

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Racer Matt (rawbuns)
Race Number 13
Date Thu, 9 Mar 2017 22:36:44 +0000
Speed 57 WPM Try to beat?
Accuracy 93.3%
Rank 5th place (out of 5)
Opponents twojokers (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)