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Racer Dan (returnoftheslowone)
Race Number 352
Date Fri, 30 Mar 2018 11:20:45 +0000
Speed 71 WPM Try to beat?
Accuracy 98.3%
Rank 5th place (out of 5)
Opponents chibsx (2nd place) krabbos (3rd place) lookol (4th place) wzul (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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