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Racer RICCCKKK (roadto300wpm)
Race Number 651
Date Wed, 4 Dec 2024 01:24:19 +0000
Speed 80 WPM Try to beat?
Accuracy 95.9%
Rank 1st place (out of 3)
Opponents penandpaps (2nd place) wilma_dickfit (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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