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Racer rojak (rojak123)
Race Number 802
Date Thu, 10 Aug 2023 11:16:26 +0000
Speed 58 WPM Try to beat?
Accuracy 95.5%
Rank 4th place (out of 5)
Opponents blackbear_bg (2nd place) jaul (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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