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Racer Ruslan (ruslanbrutyan)
Race Number 38
Date Wed, 15 May 2024 07:10:46 +0000
Speed 46 WPM Try to beat?
Accuracy 95.7%
Rank 4th place (out of 5)
Opponents chancheukbun (1st place) limsunpeng_07 (2nd place) sapphira (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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