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Racer Seph (sephie)
Race Number 43
Date Tue, 8 Feb 2022 09:24:58 +0000
Speed 63 WPM Try to beat?
Accuracy 94.8%
Rank 4th place (out of 5)
Opponents heropotato (3rd place) tobbedman (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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