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Racer Shahin (shahin_)
Race Number 2353
Date Tue, 25 Jun 2024 08:15:11 +0000
Speed 65 WPM Try to beat?
Accuracy 93.6%
Rank 2nd place (out of 5)
Opponents auxinn (3rd place) racing4thebarxam (4th place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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