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Racer shaving_my_sack (shidmypants)
Race Number 34
Date Wed, 8 May 2024 23:39:21 +0000
Speed 127 WPM Try to beat?
Accuracy 100.0%
Rank 1st place (out of 4)
Opponents 0ziadmohamed0 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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