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Racer shivam (shivam_verma_)
Race Number 22
Date Mon, 8 Apr 2024 11:05:26 +0000
Speed 48 WPM Try to beat?
Accuracy 93.9%
Rank 2nd place (out of 5)
Opponents naresh_system_assist_2024 (4th place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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