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Record your races with a typeracer account:

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Racer Ad (shmldb)
Race Number 1141
Date Sun, 9 Jul 2017 06:00:13 +0000
Speed 37 WPM Try to beat?
Accuracy 96.6%
Rank 3rd place (out of 3)
Opponents iixiaoii (2nd place) lkssm (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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