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Racer Adam (shoelegend88)
Race Number 24425
Date Mon, 1 May 2017 15:55:41 +0000
Speed 120 WPM Try to beat?
Accuracy 96.4%
Rank 1st place (out of 5)
Opponents mac_n_cheese_demarco (3rd place) mark40511 (2nd place) minhtrihard (4th place) superkabbe (5th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)