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Racer steph (steffmonster)
Race Number 63
Date Tue, 11 Jul 2017 23:13:41 +0000
Speed 75 WPM Try to beat?
Accuracy 97.8%
Rank 2nd place (out of 4)
Opponents maewen (1st place) slethron (3rd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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