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Racer Kabbe (superkabbe)
Race Number 241
Date Mon, 1 May 2017 15:55:55 +0000
Speed 80 WPM Try to beat?
Accuracy 88.3%
Rank 5th place (out of 5)
Opponents mac_n_cheese_demarco (3rd place) mark40511 (2nd place) minhtrihard (4th place) shoelegend88 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)