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Racer Victor (susavile)
Race Number 538
Date Fri, 18 Nov 2016 15:46:26 +0000
Speed 72 WPM Try to beat?
Accuracy 98.3%
Rank 4th place (out of 5)
Opponents insi (3rd place) romboowner (2nd place) waderro (1st place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)