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Racer MadsFuldGhoul (swaax)
Race Number 30618
Date Wed, 19 Apr 2017 21:38:25 +0000
Speed 138 WPM Try to beat?
Accuracy 97.4%
Rank 1st place (out of 5)
Opponents keepitupmate (5th place) looopy (2nd place) poke1 (4th place) tony82890 (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)