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Racer MangroveMan (swampy)
Race Number 8256
Date Mon, 1 Jul 2013 08:25:18 +0000
Speed 68 WPM Try to beat?
Accuracy 97.5%
Rank 1st place (out of 4)
Opponents febbz (4th place) mkapa09 (2nd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)