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Racer L.Lith (syndicatepapar)
Race Number 997
Date Sun, 2 Oct 2022 12:52:59 +0000
Speed 94 WPM Try to beat?
Accuracy 97.3%
Rank 4th place (out of 5)
Opponents hotdog1234444 (1st place) mattserblo (3rd place) mt005 (5th place) uson6 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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