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Racer kanam (tatotadar)
Race Number 2608
Date Fri, 28 Jun 2024 13:01:50 +0000
Speed 37 WPM Try to beat?
Accuracy 91.9%
Rank 5th place (out of 5)
Opponents siddartha_gautama (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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