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Racer Carter (thecartel)
Race Number 4356
Date Mon, 15 Jan 2018 00:02:39 +0000
Speed 85 WPM Try to beat?
Accuracy 96.9%
Rank 5th place (out of 5)
Opponents digtron (1st place) neehakk (3rd place) rapidvalj (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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