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Racer Tomas (tmattia)
Race Number 515
Date Sun, 23 Aug 2020 07:30:58 +0000
Speed 104 WPM Try to beat?
Accuracy 98.2%
Rank 1st place (out of 4)
Opponents ndaljr (2nd place)

Text typed:

Stretching improves flexibility. By gradually stretching the major muscle groups, you can increase your flexibility. The main benefit is to reduce the risk of injury while involved in sports or in normal daily activities such as bending, reaching and lifting.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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