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Pit Stop

Record your races with a typeracer account:

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Racer Thomas (tommy_wang)
Race Number 64
Date Sun, 29 Jan 2023 18:19:04 +0000
Speed 103 WPM Try to beat?
Accuracy 98.6%
Rank 1st place (out of 5)
Opponents joeram (5th place) twisted_8 (4th place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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