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Racer Ryan (traymer)
Race Number 55
Date Wed, 1 Feb 2017 16:34:43 +0000
Speed 65 WPM Try to beat?
Accuracy 95.0%
Rank 1st place (out of 4)

Text typed:

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)