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Record your races with a typeracer account:

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Racer Jin lang (tverehdgklounenghz)
Race Number 473
Date Sat, 9 Sep 2023 14:13:53 +0000
Speed 45 WPM Try to beat?
Accuracy 93.8%
Rank 2nd place (out of 5)
Opponents incemania (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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