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Racer just (usernam1234567890)
Race Number 562
Date Mon, 21 Feb 2022 02:15:55 +0000
Speed 66 WPM Try to beat?
Accuracy 95.9%
Rank 1st place (out of 2)
Opponents mirkzzz (2nd place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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