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Racer Victor (victor103)
Race Number 84
Date Wed, 3 May 2017 05:20:52 +0000
Speed 68 WPM Try to beat?
Accuracy 92.8%
Rank 1st place (out of 2)

Text typed:

The equipment needed for stir-frying, sauteing and braising is minimal. Nonstick skillets and heavy-duty woks are especially helpful in keeping fat use to a minimum. Nylon or wooden utensils allow you to stir food vigorously without scratching the pans. Lids prevent spattering and allow foods like chicken pieces to braise or simmer briefly for thorough cooking.
Stir-Fry, Etc.: Meals for Life (book) by The Kitchens of Healthy Choice (see stats)