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Racer Vikas (vikasiglas)
Race Number 1295
Date Thu, 3 Aug 2017 09:49:36 +0000
Speed 47 WPM Try to beat?
Accuracy 96.2%
Rank 3rd place (out of 3)
Opponents msafrin3 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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