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Pit Stop

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Racer Ke (viske)
Race Number 4
Date Sat, 17 Mar 2012 15:25:11 +0000
Speed 41 WPM Try to beat?
Accuracy 95.2%
Rank 2nd place (out of 4)

Text typed:

Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)