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Racer Sam (wazzo)
Race Number 53
Date Wed, 27 Sep 2017 12:35:49 +0000
Speed 50 WPM Try to beat?
Accuracy 95.6%
Rank 3rd place (out of 5)
Opponents 1042355 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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