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Racer Welly (wellison)
Race Number 11
Date Mon, 22 Oct 2012 20:08:20 +0000
Speed 58 WPM Try to beat?
Accuracy 90.6%
Rank 1st place (out of 5)
Opponents sendoh (5th place) yohann (3rd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)