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Racer werpyp_dvorak (werpyp)
Race Number 1489
Date Thu, 17 Sep 2020 22:45:51 +0000
Speed 79 WPM Try to beat?
Accuracy 96.9%
Rank 4th place (out of 5)
Opponents igo_zoom (1st place) sofialee (3rd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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