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Pit Stop

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Racer Anthony (wvualum2007)
Race Number 7
Date Fri, 24 Jul 2015 18:08:28 +0000
Speed 83 WPM Try to beat?
Accuracy 91.6%
Rank 2nd place (out of 5)
Opponents apewrangler (3rd place)

Text typed:

Samatha is a state in which the mind is brought to rest, focused only on one item and not allowed to wander. When this is done, a deep calm pervades body and mind, a state of tranquility which must be experienced to be understood.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)