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Racer jordan (xtrifyedalt)
Race Number 936
Date Wed, 22 May 2024 16:48:01 +0000
Speed 70 WPM Try to beat?
Accuracy 96.7%
Rank 1st place (out of 5)
Opponents annika5 (2nd place) bharat369 (3rd place) npc7 (4th place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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