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Racer xuan777 (xuan777)
Race Number 76
Date Wed, 17 Jul 2024 05:38:27 +0000
Speed 53 WPM Try to beat?
Accuracy 98.8%
Rank 3rd place (out of 3)
Opponents pankaj11 (2nd place) richwan_gharti (1st place)

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Buddhism addresses two major types of meditation. Vipassana can be translated as "insight," a clear awareness of exactly what is happening as it happens. Samatha can be translated as "concentration" or "tranquility". It is a state in which the mind is brought to rest, focused only on one item and not allowed to wander.
Mindfulness in Plain English (book) by Bhante Gunaratana (see stats)

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